I practiced yoga a long time before I stepping into a teacher training program. To be honest, I had a lot of work to do...inside work, deep work, lonely work. But through that process, I discovered so much about myself and who I could be. The changes I felt within myself convinced me that this yoga-stuff was a healing and life affirming activity. From that experience, I am passionate and enthusiastic about sharing yoga with absolutely everyone in any and every setting!
So! When my friend, Trina Felber of Primal Life Organics started offering a yoga work-in during her employee's lunch hour, I knew exactly where she was coming from. Trina had experienced the physical, mental and spiritual benefits of yoga and she knew what impact those benefits would have on her employees. Plus, she had Heather Baur, CYT 200 on staff ready to rock the mat!!
You can catch their live stream yoga work-in every Wednesday at noon right by clicking here.
For now...here's a clip of yours truly guest teaching!
Thanks for the opportunity, ladies!!