Join Greg Schumacher, E-RYT 500 for this six week series of iRest practices offered on Tuesdays at 7 pm from June 4 through July 9.
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others. People who practice iRest report:
• Reduced depression, fear and anxiety • Reduced insomnia and levels of stress • Reduced chronic and acute pain
• Greater ability to relax and enjoy life • Improved interpersonal relations
• Increased inner peace and well-being
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates.
Please visit www.irest.us for more information.
Full Six Week Series: $65 and includes a free downloadable 15-20 minute meditation from Greg
Drop ins welcome: $18
To fully enjoy the series, please consider purchasing “The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma” by Richard Miller