Small changes can make a big difference! Join me in a celebration of healthy eating where I will share simple shifts in habit that have lead me to a lighter and healthier lifestyle. Your experience will include:
A how-to cooking demonstration for create easy entrees that don't require expensive kitchen appliances and we'll eat the delicious results!
An overview of other healthy eating principles
Meditation, conversation and encouragement for considering your personal physical, mental and emotional relationship with food
Please arrive to the workshop with a journal, water bottle and most importantly, an appetite for the delicious, healthy foods we'll be preparing together!
Please register with the lovely ladies at Studio Oxygen: www.studiooxygenyoga.com