Plant your feet. Reach up high. Lift your heart. And take a deep breath.
Join Tracy Rhinehart for a day retreat mindfully planned and lovingly offered to prepare you for the harvest of fall and the hibernation of winter. ALIGN yourself to your values and dreams. Establish a plan to SHINE yourself forward.
YOUR INSPIRING AND MOTIVATING EXPERIENCE WILL INCLUDE:
- A guided meditation to open your heart and expand your mind
- A physically satisfying and deep soul searching vinyasa to yin yoga class
- Conversation and coaching towards value-based goal setting
- Activities for personal reflection, self-discovery and mental clarity
- A walking meditation through the outdoor labyrinth
- Ample fresh air, trees, earth and water to nourish your soul
- Creative support and required materials to release the oldness and welcome the newness
- A healthy and nourishing lunch, tea and snacks
- An opportunity to connect with like-minded yogis
- A restorative yoga practice to peacefully conclude your day
Please bring your yoga mat, water and journal/pen.
This event is limited to 20 participants. Please register early via email to firstname.lastname@example.org