Plant your feet. Reach up high. Lift your heart. And take a deep breath.
Here comes 2020! Join Tracy for a day retreat mindfully planned and lovingly offered to prepare you for the upcoming new year. ALIGN yourself to your values and dreams. Establish a plan to SHINE yourself forward.
YOUR INSPIRING AND MOTIVATING EXPERIENCE WILL INCLUDE:
A guided meditation to open your heart and expand your mind
A physically satisfying and deep soul searching vinyasa to yin yoga class
Conversation and coaching towards value-based goal setting
Activities for personal reflection, self-discovery and mental clarity
Creative support and required materials to create a vision board
A healthy and nourishing lunch, tea and snacks
An opportunity to connect with like-minded yogis
A restorative yoga practice to peacefully conclude your day
Please bring your yoga mat, water and journal/pen.
This event is limited to 12 participants and typically reaches capacity.