This hands-on training experience will present safe and effective assists for poses foundational to a vinyasa practice. Student will develop awareness and skill in guiding others to safe and healthy alignment in their asanas. Interactive discussion and practical application will be facilitated.
Session 1 will cover the general guidelines for assisting as well as the different types of assists. Specific practices for the sun salutation sequence of asanas including warrior stances will be explored.
The workshop is open to teachers and students of all levels. Join us to refine your personal understanding and experience of proper alignment within asana. Gain confidence in offering your assists to others.
Please check the Yoga Bliss website to confirm details including pricing.