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Live Like a Yogi Workshop

  • Release Yoga 880 East Turkeyfoot Lake Road Akron, OH, 44312 United States (map)

Small changes can make a big difference! Join me in a celebration of healthy eating where I will share simple shifts in habit that have lead me to a lighter and healthier lifestyle. Your experience will include:

  • A how-to cooking demonstration for create easy entrees that don't require expensive kitchen appliances and we'll eat the delicious results!

  • An overview of healthy eating principles and personal care habits that enhance overall well-being

  • A meditation and movement practice, conversation and encouragement for considering your personal physical, mental and emotional lifestyle

Please arrive to the workshop with a yoga mat, journal, water bottle and most importantly, an appetite for the delicious, healthy foods we'll be preparing together!

Investment:  

Please register with the lovely ladies at Release Yoga www.releaseyoga.com