Small changes can make a big difference! Join me in a celebration of healthy eating where I will share simple shifts in habit that have lead me to a lighter and healthier lifestyle. Your experience will include:
A how-to cooking demonstration for create easy entrees that don't require expensive kitchen appliances and we'll eat the delicious results!
An overview of healthy eating principles and personal care habits that enhance overall well-being
A meditation and movement practice, conversation and encouragement for considering your personal physical, mental and emotional lifestyle
Please arrive to the workshop with a yoga mat, journal, water bottle and most importantly, an appetite for the delicious, healthy foods we'll be preparing together!
Please register with the lovely ladies at Release Yoga www.releaseyoga.com