It’s time to release it all to fall!
Join Tracy for a Yin yoga class enhanced with therapeutic grade essential oils. Yin yoga targets the deep tissues for healthy joints, spine and connective tissue. Learn how quality essential oils support your body, mind and heart in letting go. Pack your toolbox with information and ideas that support your well-being and prepare you to thrive this harvest season.
Bring your yoga mat, water and journal.
This is great information offered for your consideration, folks….NOT medical advice.