Join Greg Schumacher, E-RYT 500 for a 75 minute iRest practice suitable for everyone.
Based on the ancient teachings of Yoga Nidra, iRest is an evidence-based transformative practice of restful meditation in a savasana posture that leads to psychological, physical, and spiritual healing and well-being.
People who practice iRest report:
Reduced depression, fear and anxiety
Reduced insomnia and levels of stress
Reduced chronic and acute pain
Greater ability to relax and enjoy life
Improved interpersonal relations
Increased inner peace and well-being
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. Healing and wholeness are possible.
No previous experience is necessary.
Please bring your mat. Props are provided although personal pillows and blankets that support your comfort are welcome.