When it comes to teaching yoga, you can’t know too much anatomy!
Join Tracy’s knowledgable guest teachers for various topics on Anatomy for Yoga.
All sessions run from 12-2:30
Investment is $50 and CEU’s are provided.
Saturday, April 13 with Serenity Messner, RYT 500
Alignment-Informed Teaching for Spinal Health
The health of your spine largely determines the health of your body as a whole, as well as your ability to joyfully and safely practice (and teach!) yoga. This Anatomy Session will address the axial body and investigate the four major complexes of the spine - cervical, thoracic, lumbar and sacral. We will discuss each complex as it relates to the functions of alignment, breathing, stability, and range of motion that will allow you to guide students through an explorative and safe experience.