Join Purandev Kaur (Emily Willen for a special and engaging three week series of Kundalini Yoga classes especially designed to cleanse, purify and invigorate your energy.
As we move into the energy of spring, the Earth around us undergoes a process of cleansing the debris of winter from its grip.
By using the powerful technology of Kundalini Yoga, we too will cleanse our bodies and our consciousness, shedding the layer of who we are not so that we may come back to who we truly are.
Kundalini Yoga includes pranayama (breathing exercises), mantra, meditation, as well as physical exercises and is accessible to everyone, including beginners.
Classes will include powerful sequences and meditations designed to release any stagnant energy from the wintertime and create spaciousness for fresh, new energy to take hold!
Time for introspection and journaling will also be included in class.
Registration Fee: $18 drop in OR $50 for the series